GrooviApr 28, 20202 min readDefine Your Goals. Create The RoadmapUnless we answer these questions, we will resort to doing whatever is easy or convenient, rather than doing what is meaningful and...
GrooviApr 20, 20202 min readReframing Doubt & Staying MotivatedIf he can say to his doubt: 'I have you,' then he is the strongest. But no one can say yes to his doubt, unless he endures wide open chaos.
GrooviApr 13, 20202 min readBeing Open & PresentBut being open and present grants us perspective. Instead of coming up with all the reasons to NOT do something, we can take into account...
GrooviApr 6, 20202 min readWhat I Discovered After Working out 100 Days in a RowWorking out does so much more than make our muscles bigger or our gut smaller. It improves overall cognitive function, reduces depression...
GrooviMar 30, 20204 min readLast Week I Entered A ContestFor those of you who don’t know, one of my favorite bands is Ghost-Note. The drummer Sput, six-time grammy winner and no doubt one of my...
GrooviMar 23, 20204 min readThe Beauty of LimitationImagine if we weren’t limited beings. What if we could live forever, do anything we wished. Would anything be special?
GrooviMar 18, 20202 min readIn The Groove - Physical, Spiritual, and Mental Wellness Through DrummingAlright I'm finally doin' it. Caving in. Starting a blog. Physical, Spiritual, and Mental Wellness Through Drumming. "In The Groove"